Mind and Body Connection:

Our attitudes, beliefs feelings, and thoughts can have a substantial effect on our physical health.

On that same token, what we do with our bodies - nutrition, exercise, and care - can greatly impact on our mental processes and psychological functioning.

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  • There are many benefits to yoga that include increased flexibility and strength, stress relief, improved mental health, reduction in anxiety, and an overall improvement in quality of life.

    My favourite yoga instructors include Katherine Miceli (Ottawa) and Laura Jeanne (Toronto).

    Please find their links below:

    Katherine Miceli: https://katherinemiceliyoga.com/yoga

    Laura Jeanne: http://www.yoganurse.net/laura-jeanne.html

  • Registered Massage Therapy (RMT) offers a variety of physical benefits that include a reduction in muscle tension, a decrease in pain, and improved joint mobility.

    RMT also reduces stress, anxiety, irritability, and depression by decreasing stress hormones and increasing serotonin.

    My favourite RMT is José Mendoza-Saud at relax. Massage Therapy in Kanata (Ottawa).